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Learn why sleep panic attacks occur and how to manage them
Reduce the stress with a few helpful tips from a psychiatrist
Learn how to deal with thought fixation from a clinical psychologist
A guided process of connecting current feelings to past events
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Pacifiers have drawbacks as babies grow older
How to see past outdated, prevailing attitudes and views
Don't let them hijack your happiness — or sanity
Know the warning signs and when to get help
Chronic hair pulling is a behavior that requires professional help
Get creative in strengthening bonds and preserve mental health
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