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Tag: anxiety

A close-up photo of the phrase PTSD in a book being highlighted with a pink highlighter
June 15, 2021/Mental Health

Living With PTSD? How to Manage Anxiety and Flashbacks

How to take steps toward healing

woman listening to music at night
May 27, 2021/Mental Health

How To Calm Your Anxiety at Night

What to do when your worries are keeping you from sleep

Someone holds their hands up to their face and rubs their temples, frustrated.
April 29, 2021/Mental Health

Why Am I Panicking in My Sleep?

Learn why sleep panic attacks occur and how to manage them

woman wearing a mask at work because of covid
September 2, 2020/Mental Health

How to Overcome Mask Anxiety

Reduce the stress with a few helpful tips from a psychiatrist

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Can't sleep at night
August 18, 2020/Mental Health

Random Thoughts Keeping You Up at Night?

Learn how to deal with thought fixation from a clinical psychologist

Graphic of a person with anxiety.
August 17, 2020/Mental Health

How Hypnotherapy Eases Anxiety

A guided process of connecting current feelings to past events

pacifiers with child in background
June 10, 2020/Children's Health

Tips to Wean Your Child From Pacifiers

Pacifiers have drawbacks as babies grow older

A woman with big hoop earrings and a sweater looking out a window with a pensive look on her face.
June 2, 2020/Mental Health

Understanding (and Getting Past) the Mental Health Stigma

How to see past outdated, prevailing attitudes and views

Manager controlling factory floor
May 5, 2020/Mental Health

How To Deal with a Control Freak

Don't let them hijack your happiness — or sanity

woman suffering from depression
April 13, 2020/Mental Health

Does Someone You Love Have Serious Anxiety or Depression?

Know the warning signs and when to get help

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