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Tag: anxiety

A patient discusses their test results with a healthcare provider.
January 24, 2022/Brain & Nervous System

How To Cope With Huntington’s Disease

Ways to take care of your mental and physical health

A person drops CBD oil into a clear glass of liquid.
December 29, 2021/Primary Care

CBD Oil — Are the Benefits Claimed Too Good To Be True?

Studies suggest CBD has wide-ranging benefits, but there’s a catch or two

woman suffering from social anxiety
November 22, 2021/Mental Health

Need Help Overcoming Social Anxiety? 6 Tips From an Expert

Here's how you can address feeling overwhelmed or distressed in social situations

girl sad sitting on couch and eating junk food
November 12, 2021/Nutrition

What Is Emotional Eating?

There’s a connection between what we eat and how we feel

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woman listening to calming music
October 26, 2021/Mental Health

How To Stop a Panic Attack in Its Tracks

Take control of panic and anxiety with these calming tips

psychotherapy session
October 25, 2021/Mental Health

5 Types of Therapy: Which Is Best for You?

There are a variety of therapies, all of which can help you function better in your everyday life

man checking email on phone
August 20, 2021/Mental Health

How to Deal With Email Anxiety

An expert gives tips on how to cope with an overflowing inbox

tense woman watching TV
July 9, 2021/Mental Health

Is Your Love of True Crime Impacting Your Mental Health?

How taking in too many gruesome stories can impact your well-being

A close-up photo of the phrase PTSD in a book being highlighted with a pink highlighter
June 15, 2021/Mental Health

Living With PTSD? How to Manage Anxiety and Flashbacks

How to take steps toward healing

woman listening to music at night
May 27, 2021/Mental Health

How To Calm Your Anxiety at Night

What to do when your worries are keeping you from sleep

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