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Wearing a scarf, adjusting your outdoor activities and following your asthma treatment plan can help limit breathing problems
Nighttime asthma attacks can be due to acid reflux, allergens and hormonal changes, but treatment can help prevent them
The effectiveness and safety of many of these options are unknown, so it’s best to stick to traditional care
Avoid triggers like dust, smoke and cold air to lessen your chances of coughing
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Asthma-proof your home, keep notes and (try to) be patient with long-term treatments
It can help reduce exposure to allergens, but don't expect it to solve allergy or asthma issues
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