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Tag: B vitamins

Stone table with niacin-rich foods, like nuts, avocado, tomatoes, and cutting board with raw liver, chicken and fish

October 17, 2024/Nutrition

The Health Benefits of Niacin (Vitamin B3)

This important B vitamin has benefits for your heart, brain and skin

Gold spoonful of white powder and silver spoonful of brown powder

October 15, 2024/Skin Care & Beauty

Biotin Side Effects: What’s the Risk?

Taking supplements with biotin can cause inaccurate lab test results

Thiamine or vitamin B1 and potatoe, olive and orange slice

January 15, 2024/Nutrition

6 Health Benefits of Thiamine (Vitamin B1)

Getting enough thiamine in your diet can protect your heart, brain and nervous system

bowl filled with roasted chicken, avocado, quinoa, pickles and herbs

January 12, 2024/Nutrition

Vitamin B5: An Abundant and Beneficial Part of Your Healthy Diet

Also known as pantothenic acid, vitamin B5 helps your metabolism and is found in a wide range of foods

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May 16, 2023/Nutrition

What You Should Know About Water-Soluble Vitamins

Vitamin C and B-complex vitamins pass quickly through your body, so eat them often

Person wondering about folate acid versus folic acid.

January 6, 2023/Nutrition

7 Ways Folate and Folic Acid Are Different

Folate occurs naturally in foods, while folic acid is man-made — but both are essential

October 26, 2022/Skin Care & Beauty

Is Biotin as Good as Advertised for Your Hair Loss?

There’s a difference between hair loss and hair growth when it comes to biotin’s benefits

July 16, 2020/Nutrition

3 Reasons Why Beans Can Boost Your Brain Power

How to work more of these key nutrients into your diet

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