Locations:
SearchAdvertisement
Some protein-containing foods are known to be good sources of biotin — but there are also likely other foods that just haven’t been studied yet
This essential nutrient helps convert food into energy, but don’t expect wonders for your nails and hair
This important B vitamin has benefits for your heart, brain and skin
Taking supplements with biotin can cause inaccurate lab test results
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Getting enough thiamine in your diet can protect your heart, brain and nervous system
Also known as pantothenic acid, vitamin B5 helps your metabolism and is found in a wide range of foods
Vitamin C and B-complex vitamins pass quickly through your body, so eat them often
Folate occurs naturally in foods, while folic acid is man-made — but both are essential
There’s a difference between hair loss and hair growth when it comes to biotin’s benefits
How to work more of these key nutrients into your diet
Advertisement
Advertisement