Everyone’s unique, and there’s no exact checklist of symptoms, but you may feel contractions, cramps and pelvic pressure
Science says only one way actually works, but there are a few others that are still safe to try
One is a trained care professional, while the other is a medical caregiver, but both can be important parts of your birthing team
Use relaxation techniques and breathwork to help manage the discomforts of a medication-free birth
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While it may be possible, it may not be safe
Babies aren’t great about scheduling, so be sure to pack a month or two before your due date
A timeline of what to know after delivering your baby
It’s normal to experience some changes
Clinical trial targets women with UFI