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When popped right, its nutrients can help protect against obesity, cancer, heart disease and dementia
This carbohydrate helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller longer
You can use this index to help identify which foods can cause wild swings in your blood sugar
Diet adjustments and exercise can help, as can asking your doctor about medication changes
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The good news? Prediabetes can be erased with healthy lifestyle changes, including eating more nutritious foods
Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients
Often labeled as ‘diabetes-friendly’ or ‘calorie-free,’ these sugar substitutes warrant caution
There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
Planning ahead, checking in with your care team and being vigilant about blood sugar monitoring can help ensure a safe fast
Even a short walk can make a positive difference
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