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A well-balanced diet of whole grains, salmon, leafy greens and more can help maintain energy and increase milk supply
When breastfeeding doesn’t go as planned, you may need to supplement with formula or donor breast milk — and that’s OK
Typically, milk comes in a few days after birth and regulates around four weeks after delivery
No single food will increase your milk, but an overall healthy diet will help
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It's normal for all newborns to have jaundice a few days after birth
For some women, periods become problematic
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