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Your period may return weeks or months after delivery — it can be heavier, lighter or no different from before
Look at weight gain, wet diapers, signs of dehydration and more
Jaundice that’s present at birth or lasts more than a week should be evaluated by a pediatrician
A well-balanced diet of whole grains, salmon, leafy greens and more can help maintain energy and increase milk supply
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When breastfeeding doesn’t go as planned, you may need to supplement with formula or donor breast milk — and that’s OK
Typically, milk comes in a few days after birth and regulates around four weeks after delivery
No single food will increase your milk, but an overall healthy diet will help
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