Sour cream? Nope. Bleu cheese? Nope. If you’re avoiding dairy, we’ve compiled all of the ingredients that don’t belong in foods on your grocery list.
Ghee: 3 Reasons It’s a Better Butter for Your Belly
Can’t stomach butter? Here, functional medicine dietitian Brigid Titgemeier, RDN, LD, explains why this traditional Indian staple is a gut-friendly option.
9 Best Tips to Help You Make Healthier Popcorn
Popcorn, an antioxidant-filled snack, is acknowledged as a “superfood.” Get a dietitian’s tips on how to make the most of its benefits.
Your Guide to the Best Nut Butters and Other Creamy Spreads
The peanut butter you remember from childhood now has competition from creamy spreads that are ground from a variety of nuts, seeds and other legumes.
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How to Bake Healthier Treats for Your Family (Infographic)
If nothing brings your family into the kitchen faster than a homemade treat baking in the oven, don’t despair. It’s easy to make your much-loved recipes healthier with these 12 easy tips from Cleveland Clinic dietitian Anna Taylor.
You Can Eat Fat If You Choose Wisely
For decades, we’ve been told that fats in food are unhealthy. New research is now prompting medical experts to re-evaluate fat — and it’s not totally taboo. “A lot of what we believed about fats has turned out not to hold up to scientific scrutiny,” says Steven Nissen, MD, Chairman of the Department of Cardiovascular Medicine at Cleveland Clinic. A … Read More
Can Buttered ‘Keto Coffee’ Give You a Better Body?
Bulletproof coffee is the latest trend, but does adding butter and oil to your morning jolt really pack the health punch proponents claim it does?
12 Healthier Toppings for Corn on the Cob (Infographic)
If your family is clamoring for corn on the cob this summer, why not try a few of our healthier takes? Instead of the usual butter/salt duo, Cleveland Clinic Children’s dietitian Tara Harwood has created a dozen flavor sensations – there’s sure to be something to please everyone in the entire family!
Margarine or Butter: The Heart-Healthiest Spreads
Butter. Yogurt butter. Olive-oil margarine. There’s no end to the variety of spreads available today. How do you know which ones are healthy for your heart? Heart & Vascular Institute dietitians Julia Zumpano, RD, LD, and Kate Patton, RD, LD, break down nine types of spreads for you below. You can’t go by the … Read More