Exercise is safe and beneficial for most people with cancer, but listen to your body and your healthcare team
Follow a balanced diet, get lots of rest, stay hydrated, tend to your mental health — and don’t skip your appointments
Any fever, especially one of 100.5 degrees Fahrenheit or higher, should trigger a call to your oncologist — and maybe a trip to the ER
Smoking can make symptoms from cancer treatment worse, and can even make treatments less effective
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Prioritize protein and fresh produce, but be extra careful to avoid bacteria that could cause foodborne illnesses
Finding cancer cells in your lymph nodes often means cancer is growing and you may need different treatment
Cancer and its treatments can cause anemia, often due to bleeding or treatment side effects
Prioritizing nutrition and physical activity are key to staying strong and energized
Stay hydrated, opt for fruits, veggies, whole grains and lean protein — and try to eat snacks and smaller meals throughout your day instead of larger portions
Practice meditation together, make a unique-to-them care package and embrace emotions
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