Not all starchy foods are bad. But eating too many processed carbs can stall your weight loss progress, our dietitians say. Here are four starches to avoid.
Some endurance athletes eat few carbohydrates on some days and follow up with high-carb days. Is carb cycling a good way to optimize energy and control weight?
When you’re focused on losing or maintaining weight, you get plenty of advice about carbs. Should you avoid carbohydrates at all costs, or just certain ones? Our dietitians explain.