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Focusing on resistance, cardio and flexibility can help you meet your fitness goals
Benefits of climbing stairs include burning calories, boosting cardio and building muscle
Turning your walk around can burn more calories, boost your mental health and improve your posture
This low-impact, full-body workout builds strength and stamina while reducing stress
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This high-intensity routine includes 12 classic exercise moves
Cardio can reduce the appearance of varicose veins, but only temporarily
From less pain to a better sex life, cardio fitness does a lot for you
Fit, duration and positioning are more important than you might think
They can provide social, physical, mental and emotional boosts!
Seven simple movements add up to a tough cardio and strength training workout
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