A high-intensity interval training program known as Tabata squeezes an Olympic-caliber workout into 20 minutes. Is it right for you? Find out from an exercise physiologist at Cleveland Clinic.
Learn how the rowing machine at your gym could be the key to unlocking a new, healthy exercise habit.
Did you know that regular exercise can give you clearer skin? As your heart rate increases with physical activity, more oxygenated blood is moving through your body to help all your parts. Find out the range of health benefits cardio exercise provides.