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It’s common to have a bowel movement when you’re giving birth, but your care team truly doesn’t want you to be embarrassed by it
Epidurals can help with the discomforts of labor and delivery — but whether you want one is entirely your choice
Ease into exercising, focus on sleep and follow a balanced diet — and be patient with yourself
Lamaze birthing techniques — like breathing during labor and bonding after birth — are among the most commonly taught methods in childbirth prep classes
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If you’re not getting enough calories, these cookies may help — but a balanced diet is a better way to increase milk supply
Science is mixed, but if you want to try stretching your perineum, here’s how to do it safely
Everyone’s unique, and there’s no exact checklist of symptoms, but you may feel contractions, cramps and pelvic pressure
Rinses, sitz baths, ice and medication can help the healing
While it may be possible, it may not be safe
Babies aren’t great about scheduling, so be sure to pack a month or two before your due date
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