Dairy products are an important part of the diet because in addition to providing carbohydrate, protein, and sometimes fat, they provide a wealth of vitamins and minerals, including calcium and vitamin D.
Tag: childhood nutrition
Homemade or From the Jar: Which Baby Food Is Best?
When it comes time to for your infant to start eating solid food, is preparing it yourself any better or worse than choosing pre-made, packaged baby food? Here’s what a pediatric dietitian recommends.
A Dietitian’s Best Advice If Your Child Is Underweight
Some kids are underweight despite parents’ best efforts to feed them well. A registered dietitian explains how you can tell if a child is truly underweight and how to help them gain weight the healthy way.
5 Do’s and Don’ts for Raising a Healthy Eater
It’s never too soon to start teaching kids healthy eating habits. Try these practical tips from a pediatric dietitian.
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10 Possible Reasons Why Your Child Isn’t Growing
Poor weight gain is an common problem for children. Find out likely causes and when to seek help.
5 Ways to Get Your Toddler to Eat Healthy Foods
A pediatric dietitian shares how to get your toddler to eat healthy, along with the best toddler foods and toddler snacks to offer your child.
5 Can’t-Miss Signs That Your Child Is Lactose Intolerant
Parents often confuse lactose intolerance with milk allergy, and although the two have similar symptoms, they are very different conditions. Here’s how to tell if your child is lactose intolerant.
Should Parents Be Worried About Toxic Heavy Metals in Baby Food?
A dietitian explains how to minimize the danger of toxic heavy metals in baby food and when worrying is warranted. (Spoiler: Most of the time, it’s not.)
Why Kids Shouldn’t Go on the Keto Diet for Weight Loss
Dietitians say kids should eat a well-rounded diet that provides all the vitamins and minerals they need to grow. And, it’s important to teach kids sustainable healthy habits that will set them up for success as adults.
Simplify the Packed Lunch: Easy Bento Box Ideas for Kids
You don’t have the time (or desire) to make a sandwich that looks like a bunny rabbit. We get it. But you can still create fun, healthy lunches. Skip the preservative-filled pre-packaged lunch combos and instead go with a bento box to cover all the food groups.
