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Tag: circadian rhythm

Feet with socks on sticking out of blanket on a bed

June 16, 2026/Sleep

Can Wearing Socks to Bed Help You Sleep Better?

Putting on socks at night can help regulate your core body temperature to bring on ZZZs

July 23, 2025/Sleep

What’s the Ideal Length for a Nap?

A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour

Smiling caregiver reading to child in bed

January 31, 2025/Children’s Health

How To Help Your Child With a Sleep Disorder

Help children get their needed rest by teaching good sleep hygiene, using mindfulness techniques and creating a calming environment

Whimsical illustration of a person sleeping on a clock hand

July 22, 2022/Sleep

Should You Try Polyphasic Sleep?

The risks may outweigh the rewards of this type of sleep schedule

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May 20, 2022/Nutrition

Tired After Eating? Here’s Why

Head off that food coma with these tips

May 20, 2022/Sleep

Why You Should Ditch Your Phone Before Bed

3 reasons to put your phone use on pause before sleep

Whimsical illustration of a medicine bottle with a sleeping mask

March 14, 2022/Sleep

Melatonin: How Much Should You Take?

This hormone helps your body prepare for sleep

sleeping pills on bedside table with clock and glass of water

March 9, 2022/Sleep

Can Melatonin Really Help You Sleep Better?

Does this supplement help you get more ZZZs?

February 7, 2022/Sleep

When Is the Best Time To Go to Sleep?

Research suggests that we should be snoozing by 10 p.m.

December 17, 2021/Sleep

Do You Need to Reset Your Circadian Rhythm?

How to know if your body’s internal clock is out of whack

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