Tag: circadian rhythm

Whimsical illustration of a person sleeping on a clock hand
July 21, 2022/Sleep

Should You Try Polyphasic Sleep?

The risks may outweigh the rewards of this type of sleep schedule

man tired after lunch
May 19, 2022/Nutrition

Tired After Eating? Here’s Why

Head off that food coma with these tips

Woman in bed looking at her smart phone
May 19, 2022/Sleep

Why You Should Ditch Your Phone Before Bed

3 reasons to put your phone use on pause before sleep

Person asleep in a chair with an eyemask on and a blanket over their lap
March 16, 2022/Sleep

How Long Should You Nap?

Not too little, not too much

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Whimsical illustration of a medicine bottle with a sleeping mask
March 13, 2022/Sleep

Melatonin: How Much Should You Take?

This hormone helps your body prepare for sleep

sleeping pills on bedside table with clock and glass of water
March 8, 2022/Sleep

Can Melatonin Really Help You Sleep Better?

Does this supplement help you get more ZZZ's

woman on clock Best sleep time
February 6, 2022/Sleep

When Is the Best Time To Go to Sleep?

Research suggests that we should be snoozing by 10 p.m.

woman sleepless in bed
December 16, 2021/Sleep

Do You Need to Reset Your Circadian Rhythm?

How to know if your body’s internal clock is out of whack

Child awake in bed at night
March 26, 2019/Children's Health

Sleep Disorders Affect Children Too: What You Can Do

Help your children get the rest they need

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