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It’s OK if congestion forces you to take a break from using this breathing device
Over-the-counter options range from syrups to pills, lozenges to menthol rubs — but medication isn’t always the best treatment
If you’re getting four or more colds a year, your immune system might not be in its best shape
Enteroviruses are often to blame for summer colds, leading to a runny nose, sore throat and digestive symptoms
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Stress and unhealthy habits can lead to more colds, but taking some precautions may help you stay well
On their own, honey can help soothe a sore throat and garlic has immunity-boosting properties, but you don’t need to go the fermented route
Many factors, like dehydration, a cold or even your medication, can result in these common symptoms
The flu, RSV, COVID-19, pneumonia and more typically circulate during cold weather months
Untreated, some infections can be contagious for up to four weeks!
Not only can it strengthen your immune system, but vitamin C can do a whole lot more, too
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