7 Tips for Taking Turmeric

Learn the benefits of turmeric and curcumin, its active ingredient. Plus, see seven tips for adding turmeric to your daily routine.

A Beginner’s Guide to Healthy Meal Prep

Preparing or batch-cooking meals, snacks or ingredients ahead of time, can make healthy eating easier during your busier days. A dietitian explains steps to help you get started with meal prep.

How Long Do Cookout Leftovers Last?

From party trays, to big graduation parties, it can be tough to know what leftovers to pitch and what to keep after a get-together A dietitian shares some tips to keep in mind.

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