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Tag: coping skills

A person covers their face while in a crowded room

May 24, 2022/Wellness

HALT: Pay Attention to These Four Stressors on Your Recovery

HALT — hungry, angry, lonely, tired — is a reminder to check in with yourself

May 19, 2022/Mental Health

How To Stop Overthinking: Tips and Coping Strategies

Here’s how to keep excessive worrying in check

Two people holding hands in a comforting way

February 17, 2022/Mental Health

What Ambiguous Loss Is and How To Deal With It

A psychologist shares ways to cope with a lack of closure

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