Tag: core workouts

Person with hourglass figure.
September 1, 2022/Wellness

Hourglass Syndrome: Why You Should Stop Sucking In Your Stomach

‘Stomach gripping’ can lead to muscle weakness, back pain and breathing problems

person using suspension training during push up
July 27, 2022/Exercise & Fitness

Suspension Trainer Core Exercises To Build Ab Muscles

These 7 suspension trainer exercises will work your whole trunk (and then some)

A person showing the proper way to do a leg lift.
July 10, 2022/Exercise & Fitness

How To Do Leg Lifts Properly: A Step-by-Step Guide

6 core-strengthening leg lift exercises to round out your ab work

woman performing the windmill exercise
May 5, 2022/Exercise & Fitness

The Windmill Exercise: What It Is and How To Perform It

It might seem simple, but this full-body exercise offers a lot of benefits

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person stretching with arms crossed over chest and looking a laptop screen
March 15, 2022/Exercise & Fitness

Hotel Room Workouts You Can Do Anywhere

Try these travel-friendly moves on your next vacation

person doing plank exercise on their forearms while looking at a laptop screen
November 17, 2021/Wellness

Why You Should Start Doing Planks

Harness the power of planking in your fitness routine

woman doing bicycle crunches for her abdominals
June 6, 2021/Exercise & Fitness

Try These Ab Workouts to Strengthen Your Core

Break a sweat with these ab exercises

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