Studies show that eating healthier could help you avoid an early death due to heart disease, stroke or diabetes. Find out what foods to avoid as well as what to put on your plate from a dietitian at Cleveland Clinic.
Too much sodium can affect fluid balance and increase blood pressure — putting you at risk of heart disease. How much salt should you really be eating?
Carbohydrates often get a bad rap. But they’re one of three essential macronutrients, along with fat and protein. Learn some helpful tips for incorporating carbs into your diet.