An expert explains what lucid dreaming is, how to experience them for yourself and if there are health benefits to having lucid dreams
This popular sleep aid helps people fall into a deeper, more restful sleep. But does it also cause bad or vivid dreams?
We still don’t know exactly why we dream, but we do know there’s a connection between anxiety and disturbing dreams. Here’s why and what you can do to try to have fewer of them.
How often have you been amused by a weird dream? Find out what’s going on in our brains when we dream — and whether it means anything.