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Tag: dreams

Person clutching pillow in the night from a stressful dream of someone falling in the background through clouds and doorway

September 23, 2025/Brain & Nervous System

Anxiety Dreams: Why We Have Them and How To Stop Them

Managing stress can help you sleep more soundly

Person sitting in chair writing in tablet

May 21, 2024/Sleep

Should You Be Keeping a Dream Journal?

Recording your dreams may help you become more mindful, understand your thought patterns, process your emotions and even reduce your stress

August 18, 2022/Sleep

Why Do We Dream?

Experts are still trying to unravel this mystery

woman dreaming floating in sky nightime meaning of dreams

June 15, 2022/Brain & Nervous System

What Do Dreams Mean?

Your day-to-day life might hold clues

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