It can be a challenge to fit in the recommended 30 minutes of exercise five days each week. But a new study shows that cramming in all of your weekly exercise on the weekends may still be doing your body some good.
This muscular organ, with its steady pump, keeps the beat to the music of our lives: the heart. Turns out, your work to keep it strong is a key to longevity.
It’s great to exercise outside, but working out in warmer weather does have risks. Here are five tips to help you adjust your workouts in the summer heat.
Many of us have felt light-headed when we stand too quickly, but if you have postural orthostatic tachycardia syndrome (POTS), this simple movement can make your heart race. We all know that fitness is important for good health, but people with POTS may struggle to exercise. Find tips for exercising if you have POTS from an exercise physiologist.
Get your child moving with plenty of heart-healthy exercise using these tips and suggestions from a Q&A with a pediatric cardiologist.
Treadmills are easy to operate, their settings can be changed to add variety to your walks or runs, and they are safer than navigating snowy streets and dodging cars and potholes.
If you’ve hit a weight plateau, exercise can help you torch extra calories and reduce stress on your heart and blood vessels. But make sure your goal is realistic — and sustainable.
Did you know that regular exercise can give you clearer skin? As your heart rate increases with physical activity, more oxygenated blood is moving through your body to help all your parts. Find out the range of health benefits cardio exercise provides.
A new Cleveland Clinic survey reveals that only 20 percent of Americans know how much exercise is recommended for a healthy heart. Discover what type of exercise is best for your heart. And get tips on heart-healthy living from experts on our blog.
Older obese adults who have a common type of heart failure can improve their ability to exercise without experiencing shortness of breath, a new study suggests.