Do You Get Dizzy When You Exercise — or Stand Up Quickly?

Many of us have felt light-headed when we stand too quickly, but if you have postural orthostatic tachycardia syndrome (POTS), this simple movement can make your heart race. We all know that fitness is important for good health, but people with POTS may struggle to exercise. Find tips for exercising if you have POTS from an exercise physiologist.

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Love Your Heart

A new Cleveland Clinic survey reveals that only 20 percent of Americans know how much exercise is recommended for a healthy heart. Discover what type of exercise is best for your heart. And get tips on heart-healthy living from experts on our blog.

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7 Easy Ways to Make Your Home Heart-Healthy

If home is where the heart is, shouldn’t every home be heart healthy? Easier said than done in U.S. homes today, where: Processed, high-fat, high-sugar foods are readily available Sedentary activities, such as TV watching and computer use, take time away from physical activities That’s a problem, since a low-fat, low-sugar, high-fiber diet and regular … Read More