You might wonder: Is sex good for your heart? Our expert examines the evidence.
Did you know that regular exercise can give you clearer skin? As your heart rate increases with physical activity, more oxygenated blood is moving through your body to help all your parts. Find out the range of health benefits cardio exercise provides.
Many of us have felt light-headed when we stand too quickly or exercise, but if you have postural orthostatic tachycardia syndrome (POTS) or other illnesses,you can also get dizzy. We all know that fitness is important for good health, but people with POTS may struggle to exercise. Find tips for exercising if you have POTS from an exercise physiologist.
Exercise is good for you. But extreme athletes can push it past healthy limits and cause heart damage. Here’s what you need to know.
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It can be a challenge to fit in the recommended 30 minutes of exercise five days each week. But cramming in all of your weekly exercise on the weekends may still be doing your body some good.
In a new study, people who had a healthy BMI but were sedentary and had larger waistlines were at greater risk for heart disease than their active counterparts.
You don’t have to join a gym or buy expensive home equipment to get enough exercise to protect your heart’s health. Our expert explains.
If you’ve hit a weight plateau, exercise can help you torch extra calories and reduce stress on your heart and blood vessels. But make sure your goal is realistic — and sustainable.
There’s no such thing as too much cardio exercise, according to a large new study, which found no upper limit to the benefits of aerobic fitness in terms of reducing risk of death.
A recent study found that listening to music can improve treadmill stress test times. Find out more about how music can make it easier to exercise longer.