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Tag: Exercise for seniors

People using rowing machines at gym
July 17, 2025/Exercise & Fitness

7 Types of Low-Impact Cardio Workouts

Activities like swimming, cycling and rowing can get your heart pumping without stressing your joints

elder woman lifts weights at gym

Why Senior Mobility Is so Important Right Now

Learn how simple movements can preserve your health — and lessen your risk for falls

Senior balancing on one foot with hands above head in a living room
June 2, 2021/Senior Health

Worried About Falling? Try These Exercises to Improve Your Balance

Build strength to avoid injuries from trips, slips

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