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Tag: flexibility

June 2, 2022/Wellness

7 Different Kinds of Yoga and How To Find the Right Practice

Select a yoga class that focuses on your breath and promotes kindness toward yourself

May 6, 2022/Exercise & Fitness

The Windmill Exercise: What It Is and How To Perform It

It might seem simple, but this full-body exercise offers a lot of benefits

Woman folding fingers back on hand showing her flexibility

December 6, 2019/Orthopaedics

Is There Any Downside to Being Double-Jointed?

Plus, when to see a doctor about it

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