Health Essentials from Cleveland Clinic

February 10, 2021 / Nutrition

The Best Foods to Eat When You’re Sick

What should you eat when you don’t feel well? A dietitian explains what you should focus on and gives solid advice for what to reach for.

December 16, 2020 / Infectious Disease

Flu vs. COVID-19: Can You Tell the Difference?

Though both COVID-19 and the flu can both make you feel lousy, they’re different illnesses caused by different viruses. Here’s a look at some of their key similarities and differences.

December 11, 2020 / Pediatrics

15 Simple Winter Safety Tips for Kids

Winter can bring lots of family fun — whether this involves sledding and romping around in the snow or just hanging around together at home. Here are a few ideas for parents to keep their kids warm, healthy and safe during winter.

little boy taking a cookie break from snowboarding

November 19, 2020 / Cold & Flu

Why Asthma Puts You at Greater Risk This Flu Season

If you have asthma, even if it’s mild, you’re more likely to have serious flu complications. Learn how to protect yourself and stay healthy.

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November 12, 2020 / Infectious Disease

Here’s What to Keep in Your Medicine Cabinet In Case You Get Sick

Wondering what you should keep in your medicine cabinet to prepare for cold and flu season? A family medicine doctor gives us the rundown of essential medication and equipment to have on hand.

man checking dates on medicine in his cabinet

November 11, 2020 / Cold & Flu

Nasal Sprays Work Best When You Use Them Correctly — Here’s How

While nasal congestion can be easily treated with an over-the-counter nasal spray, using the spray is not as simple as it might seem.

November 4, 2020 / Infectious Disease

How Do Influenza Antivirals Help Ease Flu Symptoms?

An infectious disease specialist discusses what you should know about influenza antiviral medications and how they can help you kick the flu faster.

October 26, 2020 / Infectious Disease

What to Eat When You Have the Flu

Eating the right foods helps your immune system fight off illness. Learn which foods to eat and avoid so you can stay healthy — or bounce back when you get sick.