You can’t miss dragon fruit — it’s the vibrant pink smoothie ingredient that’s all over Instagram. But what does it taste like, and does it have health benefits? A dietitian breaks it down.
Oat milk is a popular alternative to cow’s milk (à la almond or soy milk) that’s made from oats, water and sometimes a few additional ingredients. It typically has a bit more protein and fiber than other kinds of nondairy milks but also more calories and carbohydrates.