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Tag: good cholesterol

Smiling people riding bicycles on sunny day, blue sky

July 17, 2024/Heart Health

5 Ways To Increase HDL

Lifestyle adjustments can help you raise your HDL, the ‘good’ cholesterol

March 8, 2023/Nutrition

The Whole Truth About Whole Grains

A diet rich in whole grains improves gut health, protects your heart and may reduce cancer risk

An illustration of two vials labeled "HDL" and "LDL"

March 28, 2022/Heart Health

What’s the Difference Between ‘Good’ and ‘Bad’ Cholesterol?

Understanding the difference between ‘lousy’ and ‘healthy’ cholesterol can help you keep your heart healthy

A pair of sunny-side up fried eggs in a skillet with mushrooms and asparagus

October 13, 2021/Nutrition

High-Cholesterol Foods to Eat and Avoid

Not all cholesterol-rich foods are bad for you

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January 15, 2021/Nutrition

Why You Should No Longer Worry About Cholesterol in Food

Genetics appear to play a stronger role in heart disease

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