Food contains cholesterol, yes. But here is why you no longer need to worry about high-cholesterol foods.
While “bad” LDL cholesterol causes plaque build-up, HDL patrols your bloodstream like a friendly cop, rounding up LDL to send to your liver so it can’t do any harm. Here’s how to boost your HDL cholesterol.
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Registered dietitian Katherine Patton MEd, RD, CSSD, LD, answers this one about cholesterol.