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Tag: guided imagery meditation

Woman sitting cross-legged on couch, hand on abdomen and hand on chest, meditating

November 28, 2025/Wellness

What Meditation Can Do for You (and How To Get Started)

From breath meditation to yoga nidra, all types of meditation aim to help you feel calmer, more relaxed and present

woman lying in bed with thought bubble above her head

May 12, 2023/Wellness

4 Benefits of Sleep Meditation and How To Do It

This bedtime exercise can help you fall asleep faster (and stay asleep)

Contemplative person sitting on hand taking care of emotional needs after diagnosis.

February 10, 2023/Cancer Care & Prevention

Self-Care for People With Lymphoma

It’s important to take time for yourself as you go through your cancer journey

Person rests chin in hand while imagining themselves lying on a beach beneath a palm tree

February 28, 2022/Mental Health

How Guided Imagery Helps You Relax

Mentally going to a peaceful place can ease stress and boost your health

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