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Corn can improve gut health, lower cholesterol and protect your vision
Research is limited, but there’s evidence the fermented tea offers some health benefits
There’s not enough research to know, but it’s OK to try it for most
A healthy gut benefits your entire digestive system — and more
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How this nutrient-rich fungus can boost your health
Is butyrate the next big thing in gut health?
Slow-to-digest food can lead to a gas buildup
This prebiotic is found in a lot of foods that you probably already eat
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