You’re home for dinner. You want quick, but healthy and no fuss. Try a Buddha bowl.
Too busy to prep and cook your meals? Don’t resort to takeout or fast food. Invest in five kitchen tools to make tasty, nutritious meals and snacks at home — without adding padding to your waistline.
On the Fourth of July, cookouts abound. Our dietitian describes easy substitutions you can make for healthy, delicious eating.
This subtly spicy dish offers a wide variety of phytonutrients that can positively impact your health. Ingredients 1 cup quinoa 2 cups low-sodium vegetable broth, divided 2 tablespoons extra virgin olive oil 1 onion, finely chopped 1 cup celery, finely chopped 2 medium carrots, chopped 1 teaspoon ground coriander ½ teaspoon paprika ½ teaspoon dried … Read More