Too busy to prep and cook your meals? Don’t resort to takeout or fast food. Invest in five kitchen tools to make tasty, nutritious meals and snacks at home — without adding padding to your waistline.
On the Fourth of July, cookouts abound. Our dietitian describes easy substitutions you can make for healthy, delicious eating.
This subtly spicy dish offers a wide variety of phytonutrients that can positively impact your health. Ingredients 1 cup quinoa 2 cups low-sodium vegetable broth, divided 2 tablespoons extra virgin olive oil 1 onion, finely chopped 1 cup celery, finely chopped 2 medium carrots, chopped 1 teaspoon ground coriander ½ teaspoon paprika ½ teaspoon dried … Read More