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Tag: healthy fats

Separate bowls of shelled almonds, walnuts, cashews, hazelnuts, and in-shell pistachios
October 16, 2024/Diabetes & Endocrinology

9 Best Nuts for People With Diabetes

Adding nuts like pistachios, almonds or pecans to your diet can help manage blood sugar levels

Person making avocado toast, showing avocado with seed in background.
October 9, 2023/Nutrition

Guac Your World: Why Avocados Are So Good for You

This glorious green superfood is full of vitamins, minerals and lots of other good stuff

woman snacking on almonds
May 12, 2023/Nutrition

4 Reasons Why Almonds Are Good for You

These nuts are packed with healthy monounsaturated fat, protein and calcium

Cooking oil being poured.
January 18, 2023/Nutrition

Choosing and Using Cooking Oils: What To Use and When

The best cooking oils contain healthier fats, and EVOO wins best in show

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Variety of nuts on a table.
January 17, 2023/Nutrition

The Health Benefits of Nuts

Fill your nutrient gaps with smart nut picks

Person wondering about micro and macronutrients with some of those elements in a thought cloud.
October 5, 2022/Nutrition

What Are Macronutrients and Micronutrients?

These essential elements from fats, protein, carbs, vitamins and minerals help your body function properly

Putting avPutting avacado on sandwich a healthy fat source
September 27, 2022/Nutrition

Do Fats Make You Fat?

You need the right kinds of fats in your diet, but moderation is still key

hand cutting into avocado toast with radish with other types of avocado toast on the table
September 30, 2020/Recipes

Recipe: A Cool Twist on Avocado Toast

Top it with radish, cucumber and dill

Homemade almond butter in a jar
December 6, 2019/Nutrition

Your Guide to the Best Nut Butters and Other Creamy Spreads

Here's the nutritional lowdown on these tasty additions to your diet

Can You Eat Too Much Avocado?
August 7, 2018/Nutrition

Can You Eat Too Much Avocado?

The answer from a functional medicine dietitian

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