The Atkins diet promotes a high-fat, low-carb plan to help people lose weight and improve their health. Before you try it, learn the pros and cons.
Sometimes, it’s okay to go a little bit nutty – especially if that means upping your intake of almonds.
Learn which cooking oils are the healthiest and eight things you should know to safely include them in your diet.
Try something different with avocado toast to keep is flavorful with healthy fats.
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Peanut butter, almond butter, sunflower seed butter, soy nut butter, walnut butter. You definitely have more choices for nut butters these days. Our dietitian weighs in on how to pick your spread.
Getting the right amount of the right fats in our diets is important to our health. A dietitian provides guidance on how much you need and where to find the good fats.
Ever wondered if you’re going a little overboard with your avocado intake? Functional medicine dietitian Ariana Cucuzza, RD, offers some practical takeaways for how much is healthy in your overall diet.