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Women’s health is more than gynecological care — it addresses chronic conditions and mental health concerns, too
Hot tubs and saunas raise your body temperature and can pose risks
Baths can be safe if you turn down the temp, avoid irritating bath products and take extra precautions against
SSRIs are the safest antidepressants to take in pregnancy — and pose less risk than unmanaged depression
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Progesterone during pregnancy can cause clear, white or pale yellow discharge
Having obesity can lead to pregnancy complications — be sure to eat more whole foods and try pregnancy-safe exercise
Don’t diet while pregnant, but do eat lots of healthy foods
Pregnancy hot flashes are normal and usually caused by hormonal changes
Fatigue is a result of hormones and the physical toll of pregnancy — eat well, stay hydrated and sleep when you can
Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest
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