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When ‘helping’ others is unhealthy for you, it’s time to set firm boundaries
This toxic approach to conflict is unintentional or intentional and verbal or nonverbal
This toxic behavior uses the principle of intermittent reinforcement to keep you invested
Communication and honesty are key to all relationships, even in ‘gray zone’ situationships
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People-pleasing, perfectionism and putting others first are all signs of this harmful behavior
Whether parasocial relationships are rewarding or dangerous depends on your mental health
Communication is key, but so is kindness
Some doubt is natural in a relationship — too much may be a mental health concern
It’s a feeling we all have, but it’s important not to let it take over your relationships
To reignite the spark, work on strengthening your communication and reestablishing trust
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