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Erythritol is found in a range of ‘diet,’ ‘sugar-free’ and ‘keto-friendly’ foods — but research has linked it to heart attack and stroke
Sweet potatoes are great, but sweetened drinks aren’t so great
Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to your doctor instead
Juice contains vitamins and nutrients, but high levels of sugar call for moderation
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