Honey? Nope. Maltose? Nope. If you’re avoiding added sugars, we’ve compiled all of the ingredients that don’t belong in foods on your grocery list.
Fructose is naturally present in most fruits and some vegetables, but it’s also found in many processed foods and drinks, such as candy, juice, soda and snack foods, making it difficult to avoid.
There are certain foods or ingredients that are likely to give you that dreaded bloated feeling. A registered dietitian lists five that are problematic and why.
High fructose corn syrup has crept into more of our foods over the last few decades. It’s cheaper and sweeter than sugar, and it is much more quickly absorbed by the body. Eating too much high fructose corn syrup can lead to insulin resistance, obesity, type 2 diabetes and high blood pressure.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Multivitamins may seem like a good way to make sure your kids get all the vital vitamins and nutrients they need, but there are health concerns about high-fructose corn syrup and other added ingredients. “Just because it says ‘all natural’ doesn’t make it better than anything else,” Lonzer said. All things considered, you may be … Read More