Honey? Nope. Maltose? Nope. If you’re avoiding added sugars, we’ve compiled all of the ingredients that don’t belong in foods on your grocery list.
Fructose is naturally present in most fruits and some vegetables, but it’s also found in many processed foods and drinks, such as candy, juice, soda and snack foods, making it difficult to avoid.
There are certain foods or ingredients that are likely to give you that dreaded bloated feeling. A registered dietitian lists five that are problematic and why.
Think high fructose corn syrup is no big deal? Think again. Eating too much can lead to insulin resistance, obesity and more.