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Strength training and HIIT exercises can keep these vital muscle fibers strong
Meet your workout goals by accounting for frequency, intensity, time and type
A type of high-intensity interval training, fitness boxing can challenge your body and mind
This high-intensity routine includes 12 classic exercise moves
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The ‘afterburn effect’ is the energy your body uses to refuel and recover after a workout
The quick and easy way to get moving doesn’t require equipment or going to a gym
Bursts of higher-intensity activity can bring big results in a short time
Completing as many reps as possible can benefit your mind and body
Lifestyle choices are often a contributing factor for low-T
Low-intensity interval training is the gentler cousin of HIIT
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