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Tag: high-intensity interval training (HIIT)

August 24, 2020 / Weight Loss

Metabolism Plays a Major Role in Weight Loss

Weight loss is all about calories in vs. calories out. But you can take steps to boost your metabolism, so your body burns calories, even when you’re resting. Get a few helpful tips from an endocrinologist.

November 20, 2019 / Orthopaedics

Think You Can’t Do High-Intensity Interval Training? Think Again

Think you can’t do high-intensity interval training (HIIT) because of your age or health? Think again. Our expert explains why you should give it a try.

Woman on rowing machine as part of her interval training
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