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Low-intensity interval training, or LIIT, offers numerous benefits and less wear and tear
Strength training and HIIT exercises can keep these vital muscle fibers strong
Meet your workout goals by accounting for frequency, intensity, time and type
A type of high-intensity interval training, fitness boxing can challenge your body and mind
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This high-intensity routine includes 12 classic exercise moves
The ‘afterburn effect’ is the energy your body uses to refuel and recover after a workout
The quick and easy way to get moving doesn’t require equipment or going to a gym
Bursts of higher-intensity activity can bring big results in a short time
Completing as many reps as possible can benefit your mind and body
Lifestyle choices are often a contributing factor for low-T
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