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The choices you make at mealtime could reduce hot flashes or make them worse
You may be more prone to hot flashes if you have anxiety, but hot flashes can also rev up anxiety
Heat starts in your chest and moves up to your neck and face … and then, the sweating begins
While they may not burn calories or cause fevers, these heat waves can make you miserable — but you don’t have to just grin and bear it!
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It’s a natural part of aging, starting with perimenopause and eventually leading into postmenopause
Hormone therapy, medication and lifestyle changes and can help you get the restful ZZZs you need
These heat waves can actually start in perimenopause, which can begin up to a decade earlier
The not-so-sweet heat could be from a medical condition, menopause or even spicy foods
Nausea isn’t a common side effect, but it’s not unheard of, especially if you deal with anxiety
This ancient herbal supplement isn’t just a recent trend
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