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Hypothyroidism is underactivity of your thyroid gland, while hyperthyroidism is overactivity — but both conditions need treatment
No diet can cure hypothyroidism or hyperthyroidism, but some foods and supplements can cause trouble
Only take supplements recommended by your healthcare provider — others can worsen your condition
The not-so-sweet heat could be from a medical condition, menopause or even spicy foods
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Hyperthyroidism can make you feel sluggish and exhausted — but so can other conditions
The truth about natural thyroid symptom relief
Learn your family history to understand your risk
Shared symptoms make it easy to confuse the two
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