What to Eat When You Have the Flu

If you’ve ever heard the old adage “Feed a cold, starve a fever,” you may be inclined to forego food when you have the flu. But forget what you’ve heard. Healthy food is exactly what your body needs to stay strong enough to fight off the bug that’s got you down.

woman with cold drinking fluids
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Flu vs. COVID-19: Can You Tell the Difference?

Both viruses can both make you feel lousy, with symptoms like body aches, cough and fever. But COVID-19 is associated with other symptoms, too, like diarrhea, vomiting and a loss of taste and smell. Here’s a look at other key similarities and differences.

man sick with fever on couch
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