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Tag: knee

Person resting on couch with bandaged knee elevated on couch pillow

August 19, 2024/Orthopaedics

What’s the Best Way To Sleep After Meniscus Surgery?

You may have to keep your leg straight, but you can sleep in any position

Adult running on treadmill to cushion their knees.

November 6, 2023/Exercise & Fitness

Is Running Bad for Your Knees?

Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage

April 5, 2023/Orthopaedics

5 Best Exercises for Runner’s Knee (Patellofemoral Pain)

Wall squats and calf stretches are among the exercises that can help ease knee pain

Woman icing and elevating her hurting knee

February 13, 2020/Orthopaedics

What You Can Do About Stiff Achy Knees (at Any Age)

How to alleviate pain in your knees

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Illustration of doctor explaining 4 questions

February 7, 2020/Orthopaedics

4 Questions That Help Solve Your Knee Pain Mystery

Consider these common reasons for knee pain

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