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Tag: knee arthritis

Person doing yoga bridge pose in living room by sofa

January 22, 2025/Orthopaedics

Try These Exercises if You’ve Got Knee Arthritis

Arthritic knees can benefit from bridging, mini squats, balancing exercises and other stretches

Adult running on treadmill to cushion their knees.

November 6, 2023/Exercise & Fitness

Is Running Bad for Your Knees?

Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage

woman with osteoarthritis biking for exercise

October 15, 2021/Orthopaedics

The Best Exercises for Osteoarthritis (OA) of the Knee

Work on building strength and flexibility to keep the joints moving

Wearing a knee brace, a man holds both his knees in discomfort or pain.

October 31, 2018/Orthopaedics

What’s the Best Way to Find Relief from Your Knee Arthritis Pain?

No one drug or therapy alone is effective — but a comprehensive approach can ease symptoms

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