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Tag: legumes

Bowl of cooked black beans on plate on cutting board

January 3, 2025/Nutrition

4 Impressive Benefits of Black Beans

Black beans are bursting with nutrients that help reduce cancer risk, improve heart health, aid digestion and fight inflammation

Close-up shot of black beans, kidney beans, lentils, pintos and garbanzos

April 18, 2023/Nutrition

Why Beans Make You Burst With Gas

Fiber gets credit, but don’t let the byproduct keep you from enjoying beans

Four wooden spoons containing four different kinds of dried lentils.

October 4, 2022/Nutrition

Lentils: The Big Health Benefits of Tiny Seeds

These edible seeds boast powerful nutrients

Lentils, tomatoes and apples in a salad bowl.

July 26, 2022/Recipes

Recipe: Lentil Salad With Tomatoes and Apples

Flavor, fiber and crunch!

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June 14, 2022/Nutrition

How To Eat Healthy Food Every Day

Here’s how to put together meals packed with health benefits

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