Boost your fiber intake with this tasty salad.
Legumes are a great addition to your diet. Yet they often cause gas. Don’t let the occasional “trumpet solo” deter you. Try these ideas for reducing flatulence so you can enjoy the many benefits of beans.
Do you rely on traditional sources of protein for your meals? Then you may be surprised by these findings from our poll of six dietitians. Discover which foods they favor for boosting protein in your diet.