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Tag: Menopause Symptoms

An illustration of a person holding an hourglass, with the top half almost empty.

October 17, 2022/Women's Health

How To Tell You’re Near the End of Perimenopause

The main sign that your hormones are in flux is changes in your menstrual cycles

A glass of milk next to a wooden spoon of uncooked beans.

July 5, 2022/Nutrition

Menopause Diet: What To Eat To Help Manage Symptoms

A balanced diet of veggies, calcium and soy may help

person looking in the mirror while touching their face

February 19, 2021/Women's Health

Here’s How Menopause Affects Your Skin and Hair

Tips on how to cope with dry skin and hair

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