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Losing menopause weight may take more effort, but it’s doable
Some birth control can hide perimenopausal symptoms
Nausea isn’t a common side effect, but it’s not unheard of, especially if you deal with anxiety
Before menopause, there’s an amount of time when your menstrual cycles are unpredictable
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It may help with hormonal issues, like PMS, irregular periods and breast pain
Stay away from over-the-counter aids unless your doctor specifically recommends them
Lifestyle changes like diet modification and stress management can go a long way
The main sign that your hormones are in flux is changes in your menstrual cycles
This ancient herbal supplement isn’t just a recent trend
They can happen whether you’re having a period or not
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