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Tag: menopause

Woman taking calcium supplements.
October 26, 2022/Women's Health

Supplements for Menopause Symptoms: Are They Safe?

Stay away from over-the-counter aids unless your doctor specifically recommends them

A woman standing eating a tofu salad with soy milk on the counter
October 19, 2022/Women's Health

6 Ways To Find Relief From Your Menopause Symptoms

Lifestyle changes like diet modification and stress management can go a long way

An illustration of a person holding an hourglass, with the top half almost empty.
October 17, 2022/Women's Health

How To Tell You’re Near the End of Perimenopause

The main sign that your hormones are in flux is changes in your menstrual cycles

Black Cohosh plant.
August 3, 2022/Women's Health

What Black Cohosh Can (and Can’t) Do for Menopause Symptoms

This ancient herbal supplement isn’t just a recent trend

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Woman doubled over with period cramps.
August 3, 2022/Women's Health

How To Deal With Perimenopause Cramps

They can happen whether you’re having a period or not

Woman drinking coffee which is a know trigger for hot flashes.
July 20, 2022/Women's Health

How Long Will I Have Hot Flashes and What Causes Them?

Learn what may trigger the sudden onset of heat and sweat

Woman in bed suffering from night sweats.
July 19, 2022/Women's Health

Could Hot Flashes or Night Sweats Mean Something Serious?

The symptoms of menopause can disrupt your life

A glass of milk next to a wooden spoon of uncooked beans.
July 5, 2022/Nutrition

Menopause Diet: What To Eat To Help Manage Symptoms

A balanced diet of veggies, calcium and soy may help

A medical professional and female patient talking
June 24, 2022/Women's Health

What To Know About Uterine Fibroids After Menopause

How uterine fibroids can change with your body

A healthcare provider examines someone's lymph nodes by placing their hands on a patient's neck.
June 6, 2022/Women's Health

Do You Need Hormone Testing?

Seven symptoms you should ask your doctor about

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